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      <image:title>Retreat - Make it stand out</image:title>
      <image:caption>VedyA is a sanskrit word which means “clarity, “higher learning”, and “celebration” https://www.vedyasiargao.com/</image:caption>
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    <lastmod>2022-01-07</lastmod>
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    <loc>https://www.mysoreandayurvedalv.com/body-therapies</loc>
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    <lastmod>2022-01-07</lastmod>
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      <image:title>Body Therapies - Make it stand out</image:title>
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      <image:title>Body Therapies</image:title>
      <image:caption>ABHYANGA Ayurvedic full body oil treatment Abhyanga body therapy is when a generous amount of warm herbal infused (according to your dosha) oil is massaged into the skin in a special flow. This therapy is incredibly grounding bringing great nourishment to all tissues and joints. It’s helpful in many Vatadominant conditions such as arthritis and chronic pain. It’s wonderful for bringing the body back into balance after giving birth or having a miscarriage. Overall, it’s great for de-stressing, improving circulation, and calming an active mind. 90 minutes / $100</image:caption>
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      <image:title>Body Therapies</image:title>
      <image:caption>SHIRODHARA Third eye oil treatment Warm herbal infused (according to your dosha) oil is streamed over the forehead while you slip in to a state of deep relaxation. Your third eye point will be receptive and relaxed. This dissolves accumulated stress from the mind and nervous system. This is beneficial for stress, encouraging the mind to slow down, insomnia, headaches and migraines, hair loss, menopause, and many more. 60 minutes / $100</image:caption>
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      <image:title>Body Therapies - Make it stand out</image:title>
      <image:caption>SVEDHANA Herbal steam treatment Herbal steam fills the tent, heating up your core. This is purifying to the skin and energy channels of the body. Svedhana is followed after an Abhyanga therapy. Your muscles relaxed and body oiled allows the steam treatment to deeply nourish and moisturize as it detoxifies. As a stand alone treatment, oil will be applied first. 30 minutes / $50</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6178885f2f63dc1faf7d3991/15a6aa13-da4a-4a18-bd9f-23e5cb775f4f/AXZ_0083+copy.jpg</image:loc>
      <image:title>Body Therapies - Make it stand out</image:title>
      <image:caption>BLISS THERAPY Combination of Abhyanga, Shirodhara, ending with a Svedhana herbal steam. This is the ultimate treatment that lives up to it’s name! 2 1/2 hours / $250</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6178885f2f63dc1faf7d3991/11cf6ec2-0be5-4b1f-a043-3c17c17d1929/JANU+BASTI-.jpg</image:loc>
      <image:title>Body Therapies - Make it stand out</image:title>
      <image:caption>KATTI (BACK) BASTI This is a soothing lower back treatment where a generous amount of herbal oil is retained on the back to heal pain, inflammation, and stiffness. The warm herbal oil allows absorption into ligaments, tendons, and muscles by relaxing the back and relieving any achiness or pain. This treatment restores the alignment of the spine, enhances blood supply, and improves movements. $100</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6178885f2f63dc1faf7d3991/5b8665c0-1cc1-421e-acfa-40479e8393bd/KIDNEY-ADRENAL+BASTI.jpg</image:loc>
      <image:title>Body Therapies - Make it stand out</image:title>
      <image:caption>JANU (KNEE) BASTI This is an excellent therapy for people experiencing ailments in the knee. The warm medicated oil soothes pain, stiffness, and inflammation in the joints. This treatment increases circulation, improves mobility, strengthens the joints, and helps with inflammation. $100</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6178885f2f63dc1faf7d3991/f88b82e9-a840-403e-8de4-3f48f7a3f89d/KIDNEY-ADRENAL+BASTI.jpg</image:loc>
      <image:title>Body Therapies - Make it stand out</image:title>
      <image:caption>KIDNEY/ADRENAL BASTI The kidneys house our vital energy. This treatment nourishes the kidneys and adrenals for increased energy and greater vitality to reduce stress held in the body. $100</image:caption>
    </image:image>
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      <image:title>Body Therapies - Make it stand out</image:title>
      <image:caption>NETRA BASTI This treatment is to improve eye health using warm ghee. The eyes address how we see the world. This is beneficial to improve eyesight, reduce redness and dryness, and strengthen muscles. $100</image:caption>
    </image:image>
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      <image:title>Body Therapies</image:title>
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    <lastmod>2021-11-19</lastmod>
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    <lastmod>2022-06-28</lastmod>
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  <url>
    <loc>https://www.mysoreandayurvedalv.com/ayurveda-1</loc>
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    <loc>https://www.mysoreandayurvedalv.com/ashtanga-schedule</loc>
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    <lastmod>2022-01-07</lastmod>
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    <loc>https://www.mysoreandayurvedalv.com/ayurveda-1-1</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2022-01-07</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6178885f2f63dc1faf7d3991/99dd2167-ee42-4224-b3d0-bebf031c8f76/Group+227.jpg</image:loc>
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  </url>
  <url>
    <loc>https://www.mysoreandayurvedalv.com/ayurveda-old</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6178885f2f63dc1faf7d3991/75e6a373-fb31-4f01-bea1-7943f224661b/LOGO.png</image:loc>
      <image:title>Ayurveda_Old - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6178885f2f63dc1faf7d3991/be88857b-a398-408c-babd-66cb491aff1a/Group+230.jpg</image:loc>
      <image:title>Ayurveda_Old</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6178885f2f63dc1faf7d3991/c9b44c9b-97da-47de-adbc-9fab5e204935/Group+227.jpg</image:loc>
      <image:title>Ayurveda_Old</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6178885f2f63dc1faf7d3991/d1c5602e-2f2d-440b-8314-68270d5b201c/JOd2KkPA.jpeg</image:loc>
      <image:title>Ayurveda_Old - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6178885f2f63dc1faf7d3991/39294540-3d92-43ee-b525-72adf41de52e/AXZ_0045+copy.jpg</image:loc>
      <image:title>Ayurveda_Old</image:title>
      <image:caption>ABHYANGA Ayurvedic full body oil treatment Abhyanga body therapy is when a generous amount of warm herbal infused (according to your dosha) oil is massaged into the skin in a special flow. This therapy is incredibly grounding bringing great nourishment to all tissues and joints. It’s helpful in many Vatadominant conditions such as arthritis and chronic pain. It’s wonderful for bringing the body back into balance after giving birth or having a miscarriage. Overall, it’s great for de-stressing, improving circulation, and calming an active mind. 90 minutes / $100</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6178885f2f63dc1faf7d3991/1673e8ad-96c6-4d49-850d-14882adb0043/AXZ_0152+copy.jpg</image:loc>
      <image:title>Ayurveda_Old</image:title>
      <image:caption>SHIRODHARA Third eye oil treatment Warm herbal infused (according to your dosha) oil is streamed over the forehead while you slip in to a state of deep relaxation. Your third eye point will be receptive and relaxed. This dissolves accumulated stress from the mind and nervous system. This is beneficial for stress, encouraging the mind to slow down, insomnia, headaches and migraines, hair loss, menopause, and many more. 60 minutes / $100</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6178885f2f63dc1faf7d3991/f2d74ba3-aaf6-4346-9361-31c405e366d0/AXZ_0101+copy.jpg</image:loc>
      <image:title>Ayurveda_Old - Make it stand out</image:title>
      <image:caption>SVEDHANA Herbal steam treatment Herbal steam fills the tent, heating up your core. This is purifying to the skin and energy channels of the body. Svedhana is followed after an Abhyanga therapy. Your muscles relaxed and body oiled allows the steam treatment to deeply nourish and moisturize as it detoxifies. As a stand alone treatment, oil will be applied first. 30 minutes / $50</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6178885f2f63dc1faf7d3991/15a6aa13-da4a-4a18-bd9f-23e5cb775f4f/AXZ_0083+copy.jpg</image:loc>
      <image:title>Ayurveda_Old - Make it stand out</image:title>
      <image:caption>BLISS THERAPY Combination of Abhyanga, Shirodhara, ending with a Svedhana herbal steam. This is the ultimate treatment that lives up to it’s name! 2 1/2 hours / $250</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6178885f2f63dc1faf7d3991/4d4d1c83-ea94-4fd5-93c2-8cd01a639631/Photo+Aug+28%2C+1+18+09+PM.jpg</image:loc>
      <image:title>Ayurveda_Old - Make it stand out</image:title>
      <image:caption>KIDNEY/ADRENAL BASTI The kidneys house our vital energy. This treatment nourishes the kidneys and adrenals for increased energy and greater vitality to reduce stress held in the body. $100</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6178885f2f63dc1faf7d3991/11cf6ec2-0be5-4b1f-a043-3c17c17d1929/JANU+BASTI-.jpg</image:loc>
      <image:title>Ayurveda_Old - Make it stand out</image:title>
      <image:caption>KATTI (BACK) BASTI This is a soothing lower back treatment where a generous amount of herbal oil is retained on the back to heal pain, inflammation, and stiffness. The warm herbal oil allows absorption into ligaments, tendons, and muscles by relaxing the back and relieving any achiness or pain. This treatment restores the alignment of the spine, enhances blood supply, and improves movements. $100</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6178885f2f63dc1faf7d3991/1707f2be-3172-429c-b9c0-5eff5ad05ac5/KIDNEY-ADRENAL+BASTI.jpg</image:loc>
      <image:title>Ayurveda_Old - Make it stand out</image:title>
      <image:caption>JANU (KNEE) BASTI This is an excellent therapy for people experiencing ailments in the knee. The warm medicated oil soothes pain, stiffness, and inflammation in the joints. This treatment increases circulation, improves mobility, strengthens the joints, and helps with inflammation. $100</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6178885f2f63dc1faf7d3991/d7e779af-b0c9-4bb2-a536-f74c072f88e9/NETRA.jpg</image:loc>
      <image:title>Ayurveda_Old - Make it stand out</image:title>
      <image:caption>NETRA BASTI This treatment is to improve eye health using warm ghee. The eyes address how we see the world. This is beneficial to improve eyesight, reduce redness and dryness, and strengthen muscles. $100</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mysoreandayurvedalv.com/ashtanga-overview</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6178885f2f63dc1faf7d3991/75e6a373-fb31-4f01-bea1-7943f224661b/LOGO.png</image:loc>
      <image:title>Ashtanga Overview - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.mysoreandayurvedalv.com/ayurveda-new-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6178885f2f63dc1faf7d3991/75e6a373-fb31-4f01-bea1-7943f224661b/LOGO.png</image:loc>
      <image:title>Ayurveda-New (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6178885f2f63dc1faf7d3991/39294540-3d92-43ee-b525-72adf41de52e/AXZ_0045+copy.jpg</image:loc>
      <image:title>Ayurveda-New (Copy)</image:title>
      <image:caption>ABHYANGA Ayurvedic full body oil treatment Abhyanga body therapy is when a generous amount of warm herbal infused (according to your dosha) oil is massaged into the skin in a special flow. This therapy is incredibly grounding bringing great nourishment to all tissues and joints. It’s helpful in many Vatadominant conditions such as arthritis and chronic pain. It’s wonderful for bringing the body back into balance after giving birth or having a miscarriage. Overall, it’s great for de-stressing, improving circulation, and calming an active mind. 90 minutes / $100</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6178885f2f63dc1faf7d3991/1673e8ad-96c6-4d49-850d-14882adb0043/AXZ_0152+copy.jpg</image:loc>
      <image:title>Ayurveda-New (Copy)</image:title>
      <image:caption>SHIRODHARA Third eye oil treatment Warm herbal infused (according to your dosha) oil is streamed over the forehead while you slip in to a state of deep relaxation. Your third eye point will be receptive and relaxed. This dissolves accumulated stress from the mind and nervous system. This is beneficial for stress, encouraging the mind to slow down, insomnia, headaches and migraines, hair loss, menopause, and many more. 60 minutes / $100</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6178885f2f63dc1faf7d3991/f2d74ba3-aaf6-4346-9361-31c405e366d0/AXZ_0101+copy.jpg</image:loc>
      <image:title>Ayurveda-New (Copy) - Make it stand out</image:title>
      <image:caption>SVEDHANA Herbal steam treatment Herbal steam fills the tent, heating up your core. This is purifying to the skin and energy channels of the body. Svedhana is followed after an Abhyanga therapy. Your muscles relaxed and body oiled allows the steam treatment to deeply nourish and moisturize as it detoxifies. As a stand alone treatment, oil will be applied first. 30 minutes / $50</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6178885f2f63dc1faf7d3991/15a6aa13-da4a-4a18-bd9f-23e5cb775f4f/AXZ_0083+copy.jpg</image:loc>
      <image:title>Ayurveda-New (Copy) - Make it stand out</image:title>
      <image:caption>BLISS THERAPY Combination of Abhyanga, Shirodhara, ending with a Svedhana herbal steam. This is the ultimate treatment that lives up to it’s name! 2 1/2 hours / $250</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6178885f2f63dc1faf7d3991/11cf6ec2-0be5-4b1f-a043-3c17c17d1929/JANU+BASTI-.jpg</image:loc>
      <image:title>Ayurveda-New (Copy) - Make it stand out</image:title>
      <image:caption>KATTI (BACK) BASTI This is a soothing lower back treatment where a generous amount of herbal oil is retained on the back to heal pain, inflammation, and stiffness. The warm herbal oil allows absorption into ligaments, tendons, and muscles by relaxing the back and relieving any achiness or pain. This treatment restores the alignment of the spine, enhances blood supply, and improves movements. $100</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6178885f2f63dc1faf7d3991/5b8665c0-1cc1-421e-acfa-40479e8393bd/KIDNEY-ADRENAL+BASTI.jpg</image:loc>
      <image:title>Ayurveda-New (Copy) - Make it stand out</image:title>
      <image:caption>JANU (KNEE) BASTI This is an excellent therapy for people experiencing ailments in the knee. The warm medicated oil soothes pain, stiffness, and inflammation in the joints. This treatment increases circulation, improves mobility, strengthens the joints, and helps with inflammation. $100</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6178885f2f63dc1faf7d3991/f88b82e9-a840-403e-8de4-3f48f7a3f89d/KIDNEY-ADRENAL+BASTI.jpg</image:loc>
      <image:title>Ayurveda-New (Copy) - Make it stand out</image:title>
      <image:caption>KIDNEY/ADRENAL BASTI The kidneys house our vital energy. This treatment nourishes the kidneys and adrenals for increased energy and greater vitality to reduce stress held in the body. $100</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6178885f2f63dc1faf7d3991/d7e779af-b0c9-4bb2-a536-f74c072f88e9/NETRA.jpg</image:loc>
      <image:title>Ayurveda-New (Copy) - Make it stand out</image:title>
      <image:caption>NETRA BASTI This treatment is to improve eye health using warm ghee. The eyes address how we see the world. This is beneficial to improve eyesight, reduce redness and dryness, and strengthen muscles. $100</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6178885f2f63dc1faf7d3991/99dd2167-ee42-4224-b3d0-bebf031c8f76/Group+227.jpg</image:loc>
      <image:title>Ayurveda-New (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6178885f2f63dc1faf7d3991/be88857b-a398-408c-babd-66cb491aff1a/Group+230.jpg</image:loc>
      <image:title>Ayurveda-New (Copy)</image:title>
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  <url>
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    <lastmod>2023-01-03</lastmod>
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      <image:title>Videos - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.mysoreandayurvedalv.com/downloads</loc>
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    <lastmod>2025-02-27</lastmod>
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      <image:title>Downloads - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6178885f2f63dc1faf7d3991/6d408a52-f495-41ad-bd0c-52dec1a8bcee/Group+260.png</image:loc>
      <image:title>Downloads - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6178885f2f63dc1faf7d3991/5fb50347-e587-479d-abc4-e64a5915cbfc/Group+259.png</image:loc>
      <image:title>Downloads - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.mysoreandayurvedalv.com/test-sched</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2022-01-24</lastmod>
  </url>
  <url>
    <loc>https://www.mysoreandayurvedalv.com/ayurveda-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6178885f2f63dc1faf7d3991/75e6a373-fb31-4f01-bea1-7943f224661b/LOGO.png</image:loc>
      <image:title>Ayurveda (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6178885f2f63dc1faf7d3991/d1c5602e-2f2d-440b-8314-68270d5b201c/JOd2KkPA.jpeg</image:loc>
      <image:title>Ayurveda (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6178885f2f63dc1faf7d3991/39294540-3d92-43ee-b525-72adf41de52e/AXZ_0045+copy.jpg</image:loc>
      <image:title>Ayurveda (Copy)</image:title>
      <image:caption>ABHYANGA Ayurvedic full body oil treatment Abhyanga body therapy is when a generous amount of warm herbal infused (according to your dosha) oil is massaged into the skin in a special flow. This therapy is incredibly grounding bringing great nourishment to all tissues and joints. It’s helpful in many Vatadominant conditions such as arthritis and chronic pain. It’s wonderful for bringing the body back into balance after giving birth or having a miscarriage. Overall, it’s great for de-stressing, improving circulation, and calming an active mind. 90 minutes / $100</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6178885f2f63dc1faf7d3991/1673e8ad-96c6-4d49-850d-14882adb0043/AXZ_0152+copy.jpg</image:loc>
      <image:title>Ayurveda (Copy)</image:title>
      <image:caption>SHIRODHARA Third eye oil treatment Warm herbal infused (according to your dosha) oil is streamed over the forehead while you slip in to a state of deep relaxation. Your third eye point will be receptive and relaxed. This dissolves accumulated stress from the mind and nervous system. This is beneficial for stress, encouraging the mind to slow down, insomnia, headaches and migraines, hair loss, menopause, and many more. 60 minutes / $100</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6178885f2f63dc1faf7d3991/f2d74ba3-aaf6-4346-9361-31c405e366d0/AXZ_0101+copy.jpg</image:loc>
      <image:title>Ayurveda (Copy) - Make it stand out</image:title>
      <image:caption>SVEDHANA Herbal steam treatment Herbal steam fills the tent, heating up your core. This is purifying to the skin and energy channels of the body. Svedhana is followed after an Abhyanga therapy. Your muscles relaxed and body oiled allows the steam treatment to deeply nourish and moisturize as it detoxifies. As a stand alone treatment, oil will be applied first. 30 minutes / $50</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6178885f2f63dc1faf7d3991/15a6aa13-da4a-4a18-bd9f-23e5cb775f4f/AXZ_0083+copy.jpg</image:loc>
      <image:title>Ayurveda (Copy) - Make it stand out</image:title>
      <image:caption>BLISS THERAPY Combination of Abhyanga, Shirodhara, ending with a Svedhana herbal steam. This is the ultimate treatment that lives up to it’s name! 2 1/2 hours / $250</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6178885f2f63dc1faf7d3991/11cf6ec2-0be5-4b1f-a043-3c17c17d1929/JANU+BASTI-.jpg</image:loc>
      <image:title>Ayurveda (Copy) - Make it stand out</image:title>
      <image:caption>KATTI (BACK) BASTI This is a soothing lower back treatment where a generous amount of herbal oil is retained on the back to heal pain, inflammation, and stiffness. The warm herbal oil allows absorption into ligaments, tendons, and muscles by relaxing the back and relieving any achiness or pain. This treatment restores the alignment of the spine, enhances blood supply, and improves movements. $100</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6178885f2f63dc1faf7d3991/5b8665c0-1cc1-421e-acfa-40479e8393bd/KIDNEY-ADRENAL+BASTI.jpg</image:loc>
      <image:title>Ayurveda (Copy) - Make it stand out</image:title>
      <image:caption>JANU (KNEE) BASTI This is an excellent therapy for people experiencing ailments in the knee. The warm medicated oil soothes pain, stiffness, and inflammation in the joints. This treatment increases circulation, improves mobility, strengthens the joints, and helps with inflammation. $100</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6178885f2f63dc1faf7d3991/f88b82e9-a840-403e-8de4-3f48f7a3f89d/KIDNEY-ADRENAL+BASTI.jpg</image:loc>
      <image:title>Ayurveda (Copy) - Make it stand out</image:title>
      <image:caption>KIDNEY/ADRENAL BASTI The kidneys house our vital energy. This treatment nourishes the kidneys and adrenals for increased energy and greater vitality to reduce stress held in the body. $100</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6178885f2f63dc1faf7d3991/d7e779af-b0c9-4bb2-a536-f74c072f88e9/NETRA.jpg</image:loc>
      <image:title>Ayurveda (Copy) - Make it stand out</image:title>
      <image:caption>NETRA BASTI This treatment is to improve eye health using warm ghee. The eyes address how we see the world. This is beneficial to improve eyesight, reduce redness and dryness, and strengthen muscles. $100</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6178885f2f63dc1faf7d3991/99dd2167-ee42-4224-b3d0-bebf031c8f76/Group+227.jpg</image:loc>
      <image:title>Ayurveda (Copy)</image:title>
    </image:image>
    <image:image>
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      <image:title>Ayurveda (Copy)</image:title>
    </image:image>
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    <lastmod>2025-03-07</lastmod>
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      <image:title>Ayurvedic Consultations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6178885f2f63dc1faf7d3991/be88857b-a398-408c-babd-66cb491aff1a/Group+230.jpg</image:loc>
      <image:title>Ayurvedic Consultations</image:title>
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    <image:image>
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      <image:title>Ayurvedic Consultations</image:title>
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      <image:title>Ayurvedic Consultations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6178885f2f63dc1faf7d3991/9dd63a32-b54d-49f1-a68c-eb8614428372/steps_sm_01.png</image:loc>
      <image:title>Ayurvedic Consultations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6178885f2f63dc1faf7d3991/29c03556-6982-47b4-b907-0ee7070f451d/steps_sm_02.png</image:loc>
      <image:title>Ayurvedic Consultations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6178885f2f63dc1faf7d3991/e67a9373-3bca-4dd7-9a9b-3bf2c6c1b91d/steps_sm_03.png</image:loc>
      <image:title>Ayurvedic Consultations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mysoreandayurvedalv.com/ayurvedic-body-therapies</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6178885f2f63dc1faf7d3991/75e6a373-fb31-4f01-bea1-7943f224661b/LOGO.png</image:loc>
      <image:title>Ayurvedic Body Therapies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6178885f2f63dc1faf7d3991/39294540-3d92-43ee-b525-72adf41de52e/AXZ_0045+copy.jpg</image:loc>
      <image:title>Ayurvedic Body Therapies</image:title>
      <image:caption>ABHYANGA Ayurvedic full body oil treatment Abhyanga body therapy is when a generous amount of warm herbal infused oil (according to your dosha) is lathered onto the skin in a special flow. This therapy is incredibly grounding bringing great nourishment to all tissues and joints. It’s helpful in many Vata dominant conditions such as arthritis and chronic pain. It’s wonderful for bringing the body back into balance after giving birth or having a miscarriage. Overall, it’s great for de-stressing, improving circulation, and calming an active mind. 90 minutes / $150</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6178885f2f63dc1faf7d3991/1673e8ad-96c6-4d49-850d-14882adb0043/AXZ_0152+copy.jpg</image:loc>
      <image:title>Ayurvedic Body Therapies</image:title>
      <image:caption>SHIRODHARA Third eye oil treatment Warm herbal infused oil (according to your dosha) is streamed over the forehead while you slip in to a state of deep relaxation. Your third eye point will be receptive and relaxed. This dissolves accumulated stress from the mind and nervous system. This is beneficial for stress, encouraging the mind to slow down, insomnia, headaches and migraines, hair loss, menopause, and many more. 60 minutes / $100</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6178885f2f63dc1faf7d3991/f2d74ba3-aaf6-4346-9361-31c405e366d0/AXZ_0101+copy.jpg</image:loc>
      <image:title>Ayurvedic Body Therapies - Make it stand out</image:title>
      <image:caption>SVEDHANA Herbal steam treatment Herbal steam fills the tent, heating up your core. This is purifying to the skin and energy channels of the body. Svedhana is followed after an Abhyanga therapy. Your muscles relaxed and body oiled allows the steam treatment to deeply nourish and moisturize as it detoxifies and removes toxins built up in the body and mind. As a stand alone treatment, oil will be applied first. 30 minutes / $50</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6178885f2f63dc1faf7d3991/15a6aa13-da4a-4a18-bd9f-23e5cb775f4f/AXZ_0083+copy.jpg</image:loc>
      <image:title>Ayurvedic Body Therapies - Make it stand out</image:title>
      <image:caption>BLISS THERAPY Combination of Abhyanga, Shirodhara, ending with a Svedhana herbal steam. This is the ultimate treatment to relax and destress. 3 hours / $250</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6178885f2f63dc1faf7d3991/1707f2be-3172-429c-b9c0-5eff5ad05ac5/KIDNEY-ADRENAL+BASTI.jpg</image:loc>
      <image:title>Ayurvedic Body Therapies - Make it stand out</image:title>
      <image:caption>KIDNEY/ADRENAL BASTI The kidneys house our vital energy. This treatment nourishes the kidneys and adrenals for increased energy and greater vitality to reduce stress held in the body. $120</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6178885f2f63dc1faf7d3991/11cf6ec2-0be5-4b1f-a043-3c17c17d1929/JANU+BASTI-.jpg</image:loc>
      <image:title>Ayurvedic Body Therapies - Make it stand out</image:title>
      <image:caption>KATTI (BACK) BASTI This is a soothing lower back treatment where a generous amount of herbal oil is retained on the back to heal pain, inflammation, and stiffness. The warm herbal oil allows absorption into ligaments, tendons, and muscles by relaxing the back and relieving any achiness or pain. This treatment restores the alignment of the spine, enhances blood supply, and improves movements. $120</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6178885f2f63dc1faf7d3991/4d4d1c83-ea94-4fd5-93c2-8cd01a639631/Photo+Aug+28%2C+1+18+09+PM.jpg</image:loc>
      <image:title>Ayurvedic Body Therapies - Make it stand out</image:title>
      <image:caption>JANU (KNEE) BASTI This is an excellent therapy for people experiencing ailments in the knee. The warm medicated oil soothes pain, stiffness, and inflammation in the joints. This treatment increases circulation, improves mobility, strengthens the joints, and helps with inflammation. $120</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6178885f2f63dc1faf7d3991/d7e779af-b0c9-4bb2-a536-f74c072f88e9/NETRA.jpg</image:loc>
      <image:title>Ayurvedic Body Therapies - Make it stand out</image:title>
      <image:caption>NETRA BASTI This treatment is to improve eye health using warm ghee. The eyes address how we see the world. This is beneficial to improve eyesight, reduce redness and dryness, and strengthen muscles. $120</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mysoreandayurvedalv.com/ashtanga-moon-days</loc>
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    <priority>0.75</priority>
    <lastmod>2025-12-30</lastmod>
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      <image:title>Moon Days - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mysoreandayurvedalv.com/etiquette</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2022-07-10</lastmod>
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      <image:title>Etiquette - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mysoreandayurvedalv.com/retreats</loc>
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    <lastmod>2026-01-29</lastmod>
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